OTHER NAME(S): Indian Elm, Moose Elm, Olmo Americano, Orme, Orme Gras, Orme Rouge, Orme Roux, Red Elm, Sweet Elm, Ulmus fulva, Ulmus rubra.
Slippery Elm:
Slippery elm (Ulmus rubra) is a tree native to North America, and it is known for its medicinal and herbal properties. The inner bark of the slippery elm tree has been used for centuries by Native American tribes and later by European settlers for its various health benefits. Here are some key points about slippery elm:
Medicinal Use:
The inner bark of the slippery elm tree is rich in mucilage, a gel-like substance that becomes slippery when mixed with water. This mucilage has soothing and protective properties, which make slippery elm a popular remedy for various health issues.
Digestive Health:
Slippery elm is often used to soothe and relieve irritation in the mucous membranes of the digestive tract. It is believed to provide relief from conditions like gastritis, heartburn, and inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease.
Sore Throat and Cough:
Slippery elm lozenges or teas are commonly used to alleviate sore throat and cough symptoms. The mucilage helps to coat the throat and reduce irritation.
Skin Health:
Topical preparations containing slippery elm may be used to treat skin conditions like burns, wounds, and minor skin irritations. The mucilage in slippery elm can create a protective barrier over the skin, promoting healing and reducing discomfort.
Nutritional Content:
Slippery elm bark contains various nutrients, including complex carbohydrates, fiber, antioxidants, and some minerals. It is also considered a source of prebiotics, which can support gut health by promoting the growth of beneficial gut bacteria.
Preparation:
Slippery elm can be prepared and used in various forms, such as teas, capsules, powders, and lozenges. When preparing tea, the slippery elm bark is often mixed with water to create a soothing and gel-like substance.
Caution:
While slippery elm is generally considered safe for most people, it’s always a good idea to consult with a healthcare professional before using it as a remedy, especially if you’re pregnant, nursing, taking medications, or have underlying health conditions.
It’s important to note that while slippery elm has a long history of traditional use, scientific research on its effectiveness for various health conditions is still ongoing, and not all claims about its benefits are backed by strong clinical evidence. If you’re considering using slippery elm for a specific health concern, it’s a good idea to consult with a qualified healthcare provider to ensure it’s appropriate for your individual situation.
Slippery Elm Uses:
Slippery elm has a variety of uses due to its soothing and protective properties. Here are some common ways it is used:
Digestive Issues:
Slippery elm is often used to soothe gastrointestinal discomfort. It can be consumed as a tea, capsule, or powder to help alleviate symptoms of conditions such as gastritis, heartburn, indigestion, and inflammatory bowel diseases like ulcerative colitis and Crohn’s disease.
Sore Throat and Cough:
Slippery elm lozenges or teas are used to provide relief from sore throats and coughs. The mucilage in slippery elm helps coat the throat, reduces irritation, and provides a soothing effect.
Gastroesophageal Reflux Disease (GERD):
Slippery elm may help manage symptoms of GERD, a condition where stomach acid flows back into the esophagus, causing heartburn and discomfort. Its mucilage can help protect the esophagus from irritation.
Wound Healing:
Topical applications of slippery elms, such as salves or poultices, can aid in wound healing. The mucilage creates a protective barrier over the skin, which can help reduce pain, and inflammation, and promote healing.
Skin Irritations:
Slippery elm can be used to soothe skin irritations, such as burns, insect bites, rashes, and minor wounds. It provides a cooling and protective effect on the affected area.
Respiratory Conditions:
Slippery elm can be used to ease symptoms of respiratory conditions like bronchitis and asthma. Drinking slippery elm tea or taking it in lozenge form may help soothe irritated airways and alleviate coughing.
Nutritional Supplement:
Slippery elm bark contains nutrients such as carbohydrates, fiber, antioxidants, and minerals. It can be used as a nutritional supplement to support overall health and well-being.
Laxative:
In some cases, slippery elm may have a mild laxative effect due to its fiber content. However, its primary use is not as a strong laxative like other herbal remedies.
Gastric Ulcers
Slippery elm’s mucilage can help protect the stomach lining and promote the healing of gastric ulcers.
Dental Health:
Some toothpaste and oral health products may contain slippery elm due to its soothing properties for gum irritation and oral discomfort.
Pregnancy and Nursing:
Slippery elm may be used to alleviate symptoms of morning sickness and soothe digestive discomfort during pregnancy. However, pregnant and breastfeeding individuals should consult their healthcare provider before using any herbal remedies.
It’s important to remember that while slippery elm has been traditionally used for these purposes, its effectiveness for certain conditions may vary from person to person. Additionally, if you’re considering using slippery elm for medical purposes, it’s advisable to consult a healthcare professional to ensure it’s safe and appropriate for your individual health situation.
Slippery Elm Side Effects:
Slippery elm is generally considered safe for most people when used appropriately and in moderation. However, like any herbal remedy, there are potential side effects and considerations to be aware of. Here are some potential side effects and precautions associated with slippery elm:
Allergic Reactions:
Some individuals may be allergic to slippery elm or related plants, such as other types of elm trees. Allergic reactions could include symptoms like itching, swelling, rash, or difficulty breathing. If you experience any signs of an allergic reaction, discontinue use and seek medical attention.
Interference with Medications:
Slippery elm could potentially interact with certain medications. If you’re taking medications, especially those that are meant to be taken on an empty stomach, it’s a good idea to consult your healthcare provider before using slippery elm to avoid any potential interactions.
Gastrointestinal Upset:
In rare cases, slippery elm might cause mild gastrointestinal upset, including nausea, stomach discomfort, or diarrhea. If you experience these symptoms, reduce the dosage or discontinue use.
Reduced Nutrient Absorption:
Due to its mucilage content, there is a theoretical concern that slippery elm could slow down the absorption of nutrients and medications. Therefore, it’s recommended to take slippery elm at least one hour before or after other medications or supplements.
Pregnancy and Breastfeeding:
While slippery elm is generally considered safe for pregnant and breastfeeding individuals, it’s advisable to consult a healthcare professional before using any herbal remedies during pregnancy or while nursing.
Surgery:
Slippery elm’s mucilage could potentially interfere with blood sugar control during surgery. If you’re scheduled for surgery, it’s important to inform your healthcare provider about any herbal supplements you’re taking.
Children:
Slippery elm is generally considered safe for children when used appropriately and under the guidance of a healthcare professional. However, it’s important to use caution and consult a healthcare provider before giving herbal remedies to children.
Quality and Source:
The quality of slippery elm products can vary. Make sure to purchase products from reputable sources to ensure they are pure and free from contaminants.
Long-Term Use:
While slippery elm is safe for short-term use, there is limited information about its safety for long-term or continuous use. If you plan to use slippery elm for an extended period, consult a healthcare provider.
As with any herbal remedy or supplement, it’s recommended to consult a healthcare professional before incorporating slippery elm into your health regimen, especially if you have underlying health conditions, are taking medications, are pregnant or breastfeeding, or are considering its use for a specific medical purpose. Your healthcare provider can help determine whether slippery elm is appropriate for your individual situation and provide guidance on proper dosages and potential interactions.
Slippery Elm Precautions:
When using slippery elm, it’s important to take certain precautions to ensure your safety and well-being. Here are some precautions to keep in mind:
Consult a Healthcare Professional:
Before using slippery elm for any specific health concern, it’s advisable to consult a healthcare professional, especially if you have any underlying medical conditions, are taking medications, are pregnant or breastfeeding, or have allergies to plants or herbs.
Dosage and Duration:
Follow the recommended dosage instructions on the product label or as advised by a healthcare provider. Avoid exceeding the recommended dosage, and don’t use slippery elm for extended periods without consulting a healthcare professional.
Quality and Source:
Purchase slippery elm products from reputable and trusted sources to ensure you are getting a high-quality product that is free from contaminants.
Medication Interactions:
Slippery elm might interact with certain medications, especially those meant to be taken on an empty stomach. If you’re taking medications, consult your healthcare provider before using slippery elm to prevent potential interactions.
Timing with Medications:
If you’re taking medications or supplements, take slippery elm at least one hour before or after them to minimize any potential interference with their absorption.
Allergic Reactions:
If you have a known allergy to elm trees or related plants, you should exercise caution when using slippery elm. Monitor for any signs of an allergic reaction, such as itching, swelling, rash, or difficulty breathing. Discontinue use and seek medical attention if an allergic reaction occurs.
Gastrointestinal Sensitivity: If you experience any gastrointestinal discomfort, such as nausea, stomachache, or diarrhea, after using slippery elm, reduce the dosage or discontinue use.
Children and Infants:
Use caution when giving slippery elm to children or infants. Consult a healthcare professional before using any herbal remedies for children.
Pregnancy and Breastfeeding:
If you’re pregnant, nursing, or planning to become pregnant, consult a healthcare provider before using slippery elm to ensure it is safe for you and your baby.
Surgery:
If you are scheduled for surgery, inform your healthcare provider about your use of slippery elm. Its mucilage content could potentially interfere with blood sugar control during surgery.
Long-Term Use:
While slippery elm is generally safe for short-term use, limited information is available about its safety for long-term or continuous use. If you plan to use it regularly over an extended period, consult a healthcare provider.
Monitoring:
If you’re using slippery elm to manage a specific health condition, monitor your symptoms and progress. If you don’t notice improvements or experience any adverse effects, consult a healthcare professional for guidance.
Remember that everyone’s body is different, and what works for one person might not work the same way for another. It’s always wise to seek personalized advice from a healthcare provider before using any herbal remedy, especially if you have concerns about potential interactions, allergies, or specific health conditions.
Slippery Elm Dosing:
The appropriate dosage of slippery elm can vary based on factors such as the form of the product (powder, capsules, tea, etc.), the intended use, individual health conditions, age, and other considerations. It’s important to follow the dosing instructions provided on the product label, or better yet, consult a healthcare professional for personalized guidance. Below are general dosing guidelines for slippery elm:
Powder or Capsules:
For general digestive support: A common dosage is around 1 to 1.5 grams of slippery elm powder taken up to three times a day.
For sore throat or cough: Lozenges or teas made from slippery elm can be used as needed for soothing effects.
Tea:
If making slippery elm tea from the bark, use about 1 teaspoon of powdered bark per cup of hot water. Let it steep for about 10-15 minutes before drinking. You can drink this tea up to three times a day.
Pre-Made Products:
If using commercial slippery elm products, such as lozenges or teas, follow the recommended dosage provided on the product packaging.
It’s important to start with a lower dose and gradually increase it if needed, especially if you’re new to using slippery elm or if you’re trying it for the first time. This allows you to gauge your body’s response and tolerance to the herb. If you experience any discomfort or adverse effects, reduce the dosage or discontinue use.
Always remember that individual responses to herbal remedies can vary. If you have any underlying health conditions, are taking medications, are pregnant or breastfeeding, or have concerns about dosing, it’s best to consult a healthcare provider before using slippery elm. They can help you determine the appropriate dosage and usage based on your specific situation.
FAQs:
What is the slippery elm good for?
Native Americans used slippery elm in healing salves for wounds, boils, ulcers, burns, and skin inflammation. It was also taken orally to relieve coughs, sore throats, diarrhea, and stomach problems. Slippery elm contains mucilage, a substance that becomes a slick gel when mixed with water.
Is it safe to take slippery elm everyday?
It’s generally safe to take daily capsules for up to eight weeks. Be sure to read the directions on any slippery elm product that you wish to use. If you’re ever unsure of how much slippery elm to take, speak with your doctor. They can help you determine the correct dosage.
What is slippery elm benefits and side effects?
Some people use slippery elm ointments to soothe skin ulcers and cold sores. There’s not enough research to know if they really help. Slippery elm is an ingredient in an herbal cancer treatment called Essiac. There’s no evidence that it has any benefit, though, and it may actually decrease physical well-being.
What is slippery elm made from?
Slippery elm (Ulmus rubra) is a tree that is native to North America. Its inner bark feels slippery when chewed and may be effective for soothing sore throat. Only the inner bark of slippery elm, not the whole bark, is used as medicine.
Is slippery elm a probiotic?
Plus, since it’s high in both soluble and insoluble fiber, slippery elm is considered a prebiotic and producer of beneficial short-chain fatty acids (SCFAs). (2) In other words, it can help support a healthy microbiome by giving your beneficial microbes their favorite food – and we all know how important that is.
Is slippery elm good for gastritis?
Slippery elm is high in mucilage, which may be advantageous for people with gastritis because its slippery nature soothes irritated mucus membranes of the digestive tract. Demulcent herbs, such as marshmallow, , and bladderwrack, are high in mucilage.
Does slippery elm make you gassy?
Irritable bowel syndrome (IBS). A different combination product containing slippery elm bark, bilberry, cinnamon, and agrimony can reduce stomach pain, bloating, and gas in people with IBS that is characterized by diarrhea.
What diseases does slippery elm have?
Potential Problems – Slippery Elm is also subject to the ravages of Dutch elm disease and elm phloem necrosis, like American Elm, but not quite as severely.
Is slippery elm good for kidneys?
Slippery elm can also be used to relieve inflammation of mucous membrane, being used to treat conditions of the kidneys, bladders, and joints (e.g., arthritis).
Is slippery elm FDA approved?
Uses For Slippery Elm: Due to its demulcent properties, slippery elm can be used for coughs, sore throat, and colic when added to lozenges or teas. The Food and Drug Administration (FDA) recognizes slippery elm bark as an effective option for these symptoms.
Is it best to take slippery elm on an empty stomach?
It’s recommended that slippery elm be taken before meals. As a precaution, it’s advised to take slippery elm away from other medicines. Always read the label and follow the directions for use.
What’s the best way to take slippery elm?
A more traditional method of taking slippery elm bark powder is to eat it in a thin porridge. Ingesting it in this way can have fast and effective results. In a pot, make porridge as you normally would, adding one or two teaspoons of slippery elm bark powder and enough water or milk to achieve desired consistency.
Is slippery elm good for females?
So while this trend has really taken off on Tik Tok recently, anecdotally Slippery Elm has long been used by women in menopause and those who suffer with vaginal dryness. And yes, there does seem to be some truth to this TikTok Trend. Slippery Elm has lubricating properties which make it perfect for vaginal dryness.
Should I take slippery elm in the morning or at night?
Slippery elm has many benefits that make it seem like the perfect fit for consumption before sleeping. And it does not have many side effects, however, medical professionals recommend taking slippery elm during the day as its properties may affect the use of other medications.
How much slippery elm should I take a day?
Traditional use suggests a dosage of 1 to 3 tsp of slippery elm powder in 240 mL of water up to 3 times a day.
Can you take slippery elm after meals?
For stomach and upper intestinal problems such as reflux or stomach ulcers, it is best taken after meals. For lower intestinal/bowel problems, slippery elm is most effective taken 1-2 hours before meals. Can be taken up to 3 times per day for dry irritating coughs. It is most effective when taken in-between meals.
Does slippery elm affect periods?
Potential Effects of Slippery Elm on Periods While this may be beneficial for certain conditions, it is unclear how it may affect uterine contractions during menstruation. Blood Flow: Some individuals claim that slippery elm can increase blood flow during periods, leading to heavier bleeding
Can slippery elm cause dry mouth?
Slippery Elm: Slippery elm is an herb that contains mucilage, so it becomes a slick gel when mixed with water. It coats and soothes the mouth and throat to relieve discomforts associated with dry mouth.
How do you use slippery elm in tea?
The Complete Guide To Making Slippery Elm Tea – Starwest … Add 8 oz of hot water to mug, place 1 tablespoon of slippery elm powder in a mug and stir until dissolved. Add any extra ingredients (lemon, stevia, cinnamon, etc..) Allow to sit for 3-5 minutes (it will thicken slightly). Enjoy!
What minerals are in slippery elm?
Pure & All-Natural Slippery Elm Bark Extract (Ulmus Rubra): Rich in Vitamin B1, B2, B3 and C, Campesterol, Iron, Phosphorus, Magnesium, Beta-Sitosterol, Potassium, Zinc, Selenium and Beta-Carotene.
Is slippery elm good for your skin?
Slippery Elm Extract Rich in amino acids, Calcium vitamins B1, B2, B3 and C, as well as Zinc, Phosphorus, Iodine, and Bromine. Slippery Elm bark treats many skin conditions such as Psoriasis, Eczema and Acne, as well as reducing swelling and redness in irritated skin conditions such as Rosacea.
What is the difference between slippery elm and elm?
Slippery elm has slightly larger leaves than its relative, the American elm, as well as a sandpapery texture on the leaves and twigs. The slippery elm is typically found more in upland areas, while the American elm is found in moist soil conditions such as valleys as well as river and creek bottoms.
Is slippery elm good for hair growth?
Hair Care Benefits of Slippery Elm Bark in Hemp Seed Oil: Prevents water loss, injects moisture into hair and scalp. Helps enhance hair growth through the effects of the fatty acids, and nourishes the hair follicles for better hair growth
What is the best time to take slippery elm?
6 Slippery Elm Benefits For Health, How To Take, & Side Effects Take 1-2 tablespoons of slippery elm bark powder in a glass of water after meals and before bedtime. … Herb-drug interactions have been commonly observed and studied. … It is best to take this herb at least 2 hours before/after any drug intake.
How many times should I take slippery elm?
Traditional use suggests a dosage of 1 to 3 tsp of slippery elm powder in 240 mL of water up to 3 times a day.
Is Slippery Elm Helpful in Constipation?
No direct research exists to show the effectiveness of this remedy in constipation. However, when ingested orally, it is believed to cause a positive effect on the formation of stool, due to its consistency like mucilage.
