OTHER NAME(S): Balm, Balm Mint, Bálsamo de Limón, Common Balm, Cure-All, Dropsy Plant, Honey Plant, Melisa, Melissa, Melissa officinalis, Melissae Folium, Mélisse, Mélisse Citronnelle, Mélisse Officinale, Melissenblatt, Monarde, Sweet Balm, Sweet Mary, Toronjil.
Lemon Balm:
Lemon balm, also known by its scientific name Melissa officinalis, is a perennial herb that is part of the mint family (Lamiaceae). It is native to the Mediterranean region but is cultivated in many parts of the world for its culinary, medicinal, and aromatic properties. Here are some key aspects of lemon balm:
Aroma and Flavor:
Lemon balm gets its name from the lemony scent and flavor it emits when the leaves are crushed. It has a mild, citrusy aroma with a slightly sweet and tangy taste.
Culinary Uses:
Lemon balm is often used as a culinary herb to add flavor to teas, salads, dressings, and various dishes. It can be used as a garnish or infused into drinks.
Medicinal Properties:
Lemon balm has been traditionally used for its potential health benefits, including calming and soothing effects. It is often used in herbal medicine for its reputed anti-anxiety and sleep-promoting properties. It may also be used to support digestive health.
Aromatherapy:
The essential oil extracted from lemon balm is used in aromatherapy for its relaxing and mood-enhancing qualities.
Gardening:
Lemon balm is easy to grow and is often cultivated in herb gardens. It can be grown in both sunny and partially shaded locations and has a tendency to spread if not contained.
Traditional Uses:
Lemon balm has a long history of use in various traditional systems of medicine, including traditional European herbal medicine, where it was used for its calming effects.
Potential Precautions:
While lemon balm is generally considered safe, it’s a good idea to consult with a healthcare professional before using it, especially if you have any underlying medical conditions, are pregnant or breastfeeding, or are taking medications that could interact with it.
Please note that my knowledge is based on information available up until September 2021, and there may have been further developments or discoveries since that time. If you’re looking for the most current information, it’s a good idea to consult reputable sources or experts in the field.
Lemon Balm Uses:
Lemon balm has a variety of uses, ranging from culinary applications to herbal medicine and aromatherapy. Here are some common uses for lemon balm:
Culinary Uses:
Teas:
Lemon balm leaves can be used to make a refreshing and soothing herbal tea. Simply steep the fresh or dried leaves in hot water for a few minutes.
Flavor Enhancer:
Add fresh or dried lemon balm leaves to salads, fruit dishes, and desserts to impart a subtle lemony flavor.
Infused Water:
Add lemon balm leaves to cold water for a lightly flavored and aromatic beverage.
Culinary Herb:
Use chopped lemon balm leaves as a seasoning in various dishes, especially those that could benefit from a mild citrusy taste.
Medicinal Uses:
Relaxation and Calming:
Lemon balm is often used to help reduce anxiety and promote relaxation. It’s commonly used in herbal teas or tinctures for this purpose.
Sleep Aid:
Lemon balm may be used to support better sleep. It is sometimes combined with other calming herbs in sleep-promoting blends.
Digestive Support:
Lemon balm may aid in soothing digestive discomfort and promoting healthy digestion. It can be consumed as a tea after meals.
Cold Sores:
Some studies suggest that lemon balm may help reduce the duration and severity of cold sores when applied topically as a cream or ointment.
Aromatherapy:
Lemon Balm Essential Oil:
The essential oil of lemon balm is used in aromatherapy for its relaxing and mood-enhancing properties. It can be used in diffusers, added to baths, or diluted in carrier oils for massage.
Gardening and Landscaping:
Ornamental Plant:
Lemon balm’s bright green leaves and lemony scent make it a popular choice for ornamental purposes in gardens and landscaping.
Insect Repellent:
Lemon balm’s fragrance is said to help repel certain insects, making it a useful addition to outdoor areas.
Traditional Medicine:
Lemon balm has been used in traditional herbal medicine for various purposes, including as a mild sedative, to alleviate symptoms of indigestion, and to support overall well-being.
Remember that individual responses to lemon balm may vary, and it’s essential to consult with a healthcare professional, especially if you are pregnant, nursing, taking medications, or have underlying health conditions. If you’re considering using lemon balm for specific health purposes, it’s best to seek guidance from a qualified herbalist or healthcare provider.
Lemon Balm Side Effects:
While lemon balm is generally considered safe for most people when used in moderation and for short periods, it’s essential to be aware of potential side effects, especially when used in higher doses or in combination with certain medications. Here are some potential side effects and considerations:
Allergic Reactions:
Some individuals may be allergic to lemon balm or other plants in the mint family (Lamiaceae). If you experience symptoms such as rash, itching, swelling, or difficulty breathing after using lemon balm, discontinue use and seek medical attention.
Drowsiness:
Lemon balm is known for its calming properties, which may lead to drowsiness, especially when consumed in large amounts or combined with sedative medications. Exercise caution if you need to stay alert.
Interaction with Thyroid Medications:
Lemon balm contains compounds that may interfere with thyroid function, particularly in individuals with an underactive thyroid (hypothyroidism) or those taking thyroid medications. It’s advisable to consult with a healthcare provider if you have thyroid issues.
Drug Interactions:
Lemon balm may interact with certain medications, including sedatives, thyroid medications, and medications that affect serotonin levels. If you’re taking any prescription medications, especially those that affect the nervous system or mood, consult your healthcare provider before using lemon balm.
Pregnancy and Breastfeeding:
There is limited information on the safety of using lemon balm during pregnancy and breastfeeding. It’s best to avoid it during these periods to ensure the safety of both the mother and the baby.
Photosensitivity:
Some individuals may become more sensitive to sunlight (photosensitive) when using lemon balm, leading to an increased risk of sunburn. If you spend time outdoors, be cautious and consider using sunscreen.
Digestive Discomfort:
In rare cases, lemon balm may cause mild digestive discomfort, such as stomach upset or nausea, particularly when consumed in excessive amounts.
Blood Sugar Effects:
Lemon balm may have a slight effect on blood sugar levels. Individuals with diabetes should monitor their blood sugar closely if using lemon balm in medicinal amounts.
It’s essential to use lemon balm in moderation, follow recommended dosages (especially for supplements or extracts), and consult with a healthcare professional if you have any concerns, or underlying health conditions, or are taking medications. Pregnant and breastfeeding individuals should avoid using lemon balm without medical guidance. If you experience any adverse effects, discontinue use and seek medical advice.
Lemon Balm Precautions:
When using lemon balm for culinary, medicinal, or other purposes, it’s important to take certain precautions to ensure safety and minimize the risk of adverse effects. Here are some precautions to consider:
Consult a Healthcare Professional:
Before using lemon balm for medicinal purposes, especially if you have underlying health conditions or are taking medications, it’s essential to consult a qualified healthcare provider. This is particularly important if you’re pregnant, breastfeeding, or have thyroid issues.
Allergic Reactions:
If you have a known allergy to plants in the mint family (Lamiaceae), such as mint, basil, or oregano, you may be at an increased risk of being allergic to lemon balm. If you experience any signs of an allergic reaction, such as rash, itching, swelling, or difficulty breathing, discontinue use and seek medical attention.
Dosage and Moderation:
Use lemon balm in moderation and follow recommended dosages, especially when using extracts, supplements, or essential oils. Avoid excessive consumption, as it may lead to adverse effects, including drowsiness or digestive discomfort.
Photosensitivity:
Lemon balm can make some individuals more sensitive to sunlight. If you plan to spend time outdoors, particularly in direct sunlight, consider applying sunscreen and taking other precautions to protect your skin.
Interactions with Medications:
Lemon balm may interact with certain medications, including sedatives, thyroid medications, and drugs that affect serotonin levels. If you’re taking any prescription medications, consult your healthcare provider before using lemon balm.
Avoid During Pregnancy and Breastfeeding:
Due to limited information on the safety of lemon balm during pregnancy and breastfeeding, it’s best to avoid using it during these periods. Consult a healthcare provider for guidance on herbal use during pregnancy and while nursing.
Harvesting and Sourcing:
If you’re harvesting lemon balm from your garden or purchasing it, ensure that it hasn’t been treated with pesticides or other chemicals that could be harmful when consumed. If purchasing lemon balm products choose reputable and quality sources.
Children:
Use caution when giving lemon balm products to children, and it’s advisable to consult a pediatric healthcare provider before use.
Thyroid Conditions:
If you have thyroid conditions (hypothyroidism or hyperthyroidism) or are taking thyroid medications, consult with a healthcare provider before using lemon balm, as it may affect thyroid function.
By taking these precautions and being aware of potential risks, you can safely enjoy the benefits of lemon balm while minimizing any adverse effects. It’s important to prioritize your health and make informed decisions when using herbal remedies.
Lemon Balm Dosing:
The dosing of lemon balm can vary depending on the specific form of the herb you’re using (dried leaves, tea, tincture, essential oil, etc.) and the intended purpose (culinary, relaxation, sleep aid, etc.). It’s important to follow recommended guidelines, start with lower doses, and be mindful of individual responses. Remember to consult with a healthcare professional, especially if you’re using lemon balm for medicinal purposes or if you have underlying health conditions. Here are some general dosing recommendations for common forms of lemon balm:
Lemon Balm Tea:
Standard Dosage:
Typically, 1 to 2 teaspoons of dried lemon balm leaves per 8-ounce cup of hot water. Steep for about 5-10 minutes. You can drink this 2-3 times a day.
Adjust the strength of the tea based on personal preference and the intended purpose (e.g., relaxation, digestive support).
Lemon Balm Tincture:
Follow the dosing instructions provided on the tincture bottle. These dosages can vary based on the concentration of the tincture.
As a general guideline, many tinctures recommend taking 2-4 milliliters (about 40-80 drops) up to three times per day. Dilute the tincture in water or juice before consuming.
Lemon Balm Essential Oil:
Essential oils are highly concentrated, and their internal use requires caution and expertise. It’s generally recommended to use essential oils externally (aromatherapy, massage, etc.) rather than internally.
If you choose to use lemon balm essential oil, it’s best to consult a qualified aromatherapist for appropriate dilution ratios and application methods.
Lemon Balm Supplements:
If you’re using lemon balm in supplement form (capsules, tablets, etc.), follow the dosing instructions provided on the product label.
Dosages can vary based on the concentration of the supplement and the intended use (e.g., relaxation, sleep support).
Culinary Use:
There’s no strict dosing for culinary use, as it depends on the recipe and personal taste preferences.
Start with a small amount of fresh or dried lemon balm leaves and adjust based on the flavor you desire in your dish.
It’s important to note that individual responses to lemon balm can vary, and it’s advisable to start with the lowest effective dose, especially when trying it for the first time. If you’re using lemon balm for a specific health concern, consult a healthcare professional or a qualified herbalist to determine the appropriate dosage and duration of use.
FAQs
What is the lemon balm used for?
Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic)
What is another name for lemon balm?
Melissa officinalis Lemon balm is available under the following different brand and other names: balm, bee balm, cure-all, dropsy plant, honey plant, Melissa, Melissa folium, Melissa officinalis, sweet balm, and sweet Mary.
Can you drink lemon balm everyday?
Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. There isn’t enough reliable information to know if lemon balm is safe to use for more than 6 months.
Is lemon balm powerful?
Antioxidant potential Lemon balm can act as a powerful antioxidant. One review article highlights how this herb can decrease the amount of reactive oxygen species and may be helpful for individuals with: diabetes. cardiovascular diseases.
Is lemon balm hot or cold?
A cold infusion of Lemon Balm can cool you off during a hot summer day or help to reduce the severity of hot flashes in menopause. A hot infusion of Lemon Balm is traditionally used as a diaphoretic to break a fever–especially useful for children.
Can I eat lemon balm?
Healthy eating: Many uses for zesty lemon balm – My Edmonds News As a general rule of thumb, treat lemon balm as you would any other fresh herb. It works especially well in place of mint, offering bright, fragrant notes. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor.
What is lemon balm for skin?
It revives the skin by tightening it and making your skin look firmer and more toned. Lemon Balm is perfect for brightening your skin and fading the dark spots and it also brings out your skin’s natural radiance. Sunscreen: Lemon Balm contains caffeic and rosmarinic acid, thus it can also be used as a sunscreen
Which lemon balm is medicinal?
The leaves of lemon balm, Melissa officinalis L (Lamiaceae), are used in Iranian folk medicine for their digestive, carminative, antispasmodic, sedative, analgesic, tonic, and diuretic properties, as well as for functional gastrointestinal disorders.
Why is it called lemon balm?
Etymology: This herb’s genus gets its name from the Greek word for “honey bee;” lemon balm attracts bees. The word “balm” is derived from the Greek word “balsamon” which means “balsam,” an oily, sweet smelling resin.
Does lemon balm burn fat?
Lemon balm extract suppressed fat tissue growth in mice and killed fat cells by preventing the formation of blood vessels that feed these fat cells. In addition, lemon balm extract reduced the activity of proteins involved in fat production (FABP4 and PDK4).
Does lemon balm make you sleepy?
Researchers are still trying to figure out exactly how lemon balm makes us feel sleepy but they suspect it works in a manner similar to benzodiazepines as it results in calming effects.
What vitamins are in lemon balm?
Lemon balm leaves have low cholesterol or fat content. They are known to have enormous amount of antioxidants. Flavonoids and phytochemicals like phenolic acids, rosmarinic acid, caffeic acid, and terpenes boost the antioxidant power. Along with all these elements, it includes higher level of Thiamin and Vitamin C.
Is lemon balm best fresh or dried?
Once you have your basket full of cut stems, you will need to process them for drying. There are many ways to dry herbs, all of which are a bit tedious, depending on where you live and how you approach it. Drying is the only way to preserve the quality and flavor of lemon balm for long-term storage, though.
Is lemon balm good in tea?
The tea has historically been used to treat digestive disorders and to alleviate pain including menstrual cramps and headaches. Lemon balm tea also offers a mild calming effect, making this beverage a good choice for people who suffer from sleep disorders or are looking for a bedtime tea.
Is lemon balm good for diabetes?
Lemon balm is a plant that may have antidiabetic and cardiovascular effects.
Does lemon balm improve mood?
Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. A 2004 study found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness.
Is lemon balm good at night?
Drinking a cup of lemon balm tea at night may reduce symptoms associated with insomnia. View Source . Lemon balm might also help reduce anxiety.
Does lemon balm affect thyroid?
Also known as lemon balm or bee balm, this member of the Lamiaceae family is a commonly used medicinal herb. As with most mints, its aerial parts are used medicinally. Lemon balm inhibits TSH receptor binding, which causes decreased production of T3 and T4 in the thyroid gland.
How much lemon balm per day?
Dosing. Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. Doses of 600 to 1,600 mg extract have been studied in trials. A standardized preparation of lemon balm (80 mg) and valerian extract (160 mg) has been given 2 or 3 times/day as a sleep aid, and has also been studied in children
Is lemon balm good for your hair?
Lemon balm and curry leaf oils maintain healthy growth, work to prevent hair loss and help to protect natural hair color.
lemon balm same as mint?
While both plants have similar shapes and structures, the leaves, taste, and aromas of lemon balm and mint are distinct enough to tell them apart. Whether you prefer the sweet, delicate flavor of lemon balm or the bold, refreshing taste of mint, both herbs are versatile, aromatic, and widely enjoyed by many.
How does lemon balm affect the brain?
It is proposed that lemon balm may work by increasing gamma-aminobutyric (GABA) levels in the brain. GABA is a mood regulator which works by stopping neurons from becoming overexcited, and low levels of GABA can lead to restlessness and anxiety.
What is the best way to take lemon balm?
As a general rule of thumb, treat lemon balm as you would any other fresh herb. It works especially well in place of mint, offering bright, fragrant notes. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor.
What Does Lemon Balm Taste Like?
This aromatic member of the mint family has a bright, citrusy taste that brings together the acidity of lemon with subtle hints of mint. Both the stems and fresh leaves of lemon balm have a subtly sweet flavor and can be used in food preparation and medicine.
