Biotin – Biotina, Biotine, Biotine-D, Coenzyme R, D-Biotin, Vitamin B7, Vitamin H, Vitamine B7, Vitamine H, W Factor, Cis-hexahydro-2-oxo-1H-thieno[3,4-d]-imidazole-4-valeric Acid
Biotin:
It also known as vitamin H or vitamin B7, is a water-soluble vitamin that is important for the metabolism of carbohydrates, fats, and amino acids. It is also involved in the synthesis of fatty acids, glucose, and some amino acids.
Biotin is found in a variety of foods such as eggs, dairy products, nuts, seeds, and some vegetables like sweet potatoes and spinach. The body can also produce small amounts of biotin through the bacteria in the gut.
Biotin deficiency is rare, but it can occur in people who consume large amounts of raw egg whites or who have conditions that affect the absorption of nutrients in the gut. Symptoms of biotin deficiency can include hair loss, skin rash, and neurological problems.
Biotin supplements are often taken to improve the strength and health of hair, skin, and nails. It is also used in some medical treatments for conditions like multiple sclerosis and diabetes. However, it is important to talk to a healthcare professional before starting any new supplement regimen.
Biotin Uses:
Biotin has several important uses in the body, including:
Metabolism: Biotin is necessary for the metabolism of carbohydrates, fats, and amino acids. It helps to convert these nutrients into energy that the body can use.
Hair, skin, and nails: Biotin supplements are often taken to improve the strength and health of hair, skin, and nails. Biotin is a key component in the production of keratin, a protein that makes up hair, skin, and nails.
Diabetes: Biotin may help to lower blood sugar levels in people with type 2 diabetes. It does this by increasing the production of insulin, the hormone that helps to regulate blood sugar levels.
Multiple sclerosis: Biotin supplements may be used in the treatment of multiple sclerosis. Some studies have shown that high doses of biotin may help to improve symptoms like vision loss and difficulty walking.
Pregnancy: Biotin is important for fetal development during pregnancy. It helps to regulate gene expression and supports the development of the nervous system.
It is important to talk to a healthcare professional before starting any new supplement regimen or using biotin for medical purposes.
Biotin Dosing
Small amounts of biotin are found in foods such as eggs, milk, and bananas. It’s recommended that adults consume 30 mcg daily. The same amount should be consumed during pregnancy. When breastfeeding, 35 mcg should be consumed daily. Recommended amounts for children depend on age. Speak with a healthcare provider to find out what dose might be best for a specific condition.
FAQs:
What is biotin tablets used for?
Likewise, it is commonly used to treat hair loss, brittle nails, and other conditions, but scientific evidence does not support these claims.Likewise, it is commonly used to treat hair loss, brittle nails, and other conditions, but scientific evidence does not support these claims.
Do biotin tablets make hair grow?
Hair growth and health can be restored through the use of biotin supplements. Supplementing with biotin or using hair products containing biotin does not enhance hair growth in people without vitamin deficiencies
Is it OK to take a biotin pill everyday?
Takeaway. Your body makes enough biotin on its own through your dietary intake each day. Therefore, you shouldn’t take biotin supplements unless directed by your doctor.
Does biotin have side effects?
Biotin is safe to take even at high doses. But taking too much can sometimes cause side effects like stomach ache, trouble sleeping, and excessive thirst. Talk to your healthcare provider if you think you’ve taken too much biotin.
Which food contain biotin?
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes)
How much biotin is in an egg?
One cooked egg provides 10 micrograms of biotin.
What are the signs of biotin deficiency?
It’s rare to be deficient in biotin. Symptoms include hair loss, dry scaly skin, cracking in the corners of the mouth (called cheilitis), swollen and painful tongue that is magenta in color (glossitis), dry eyes, loss of appetite, fatigue, insomnia, and depression.
What are the positive effects of biotin?
Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits.
Which fruit is full of biotin?
This includes walnuts, peanuts, cereals, milk, and egg yolks. Other foods that contain this vitamin are whole meal bread, salmon, pork, sardines, mushroom and cauliflower. Fruits that contain biotin include avocados, bananas and raspberries.
